Frequently asked questions.
General Questions
What types of training do you offer?
I offer a variety of training programs, including strength and conditioning, body transformation, sports performance, Muay Thai/kickboxing, and flexibility/mobility training.
What can I expect from my first session?
Your first session will include an assessment of your current fitness level and an introductory workout tailored to your abilities. Prior to this, we will complete an in-depth in-person or online consultation to discuss your goals, targets, and training needs and set you up with a comprehensive training programme tailored to you.
How do I know which program is right for me?
During our initial consultation, we take the time to understand your unique goals, fitness level, and preferences. This allows us to create a personalised program tailored to your specific needs, ensuring you get the most out of your training experience.
Online Coaching & Nutrition
What does online coaching include?
Online coaching includes personalised workout plans, weekly check-ins, and ongoing support to help you stay accountable and reach your fitness goals.
Do I need any special equipment for online coaching?
While having access to gym equipment is beneficial, many workouts can be adapted for home use with minimal equipment. Based on your program, I’ll provide guidance on what you need.
Do you provide nutrition advice/meal plans?
Yes, I offer general nutrition advice and tips to support your training and help you stay on track with your goals. I can also guide you in keeping a food diary to monitor your calorie intake and calculate your Basal Metabolic Rate (BMR). For those looking for more detailed guidance, personalised meal plans are available as an additional service. However, I recommend consulting with a registered dietitian for specific dietary needs or medical conditions to ensure you’re getting the best support possible.
Session Logistics
How often should I train?
The frequency of training sessions varies based on your goals, but I typically recommend at least 2-3 sessions per week for optimal results.
What if I have a busy schedule?
I understand life can get hectic! We can create flexible training plans that fit your lifestyle and adjust session frequency as needed. All sessions can be booked via my online booking calendar, which lets you see all available timeslots and gives you the freedom to schedule sessions whenever suits you best.
Payments, Policies & Additional Support
What are your payment options?
I offer various payment options, including one-time session payments, monthly packages, and discounts for multiple sessions. Please contact me for specific pricing details.
What is your cancellation policy?
I require at least 24 hours notice for any cancellations or rescheduling of sessions so you can keep the session.
Can you help me with injuries or specific health concerns?
While I can provide general advice and modifications, consulting with a healthcare professional or physio for any specific injuries or health conditions is always best before starting a new training program.